Snoring and Sleep Apnea-A Best and Quickest Move Towards the Permanent Treatment

​In the world, people mostly consider snoring is a form of sleep apnea, while medical science differs the both terms and explains each separately. However, the snoring is a habit of people giving a loud voice when they are sleeping.

While, sleep apnea is a specific sleeping disorder in which the sleepers usually feel little pauses or obstacle sin breathing when they are fast asleep. However, the doctors and asthma specialists have discovered that severe snoring will cause the sleep apnea in future. So, the treatment of snoring will definitely a measure to prevent happening the sleep apnea. Many health experts say that further stages of snoring will lead Obstructive Sleep Apnea (OSA).

noring and Sleep Apnea

​In many cases, the snoring and OSA will also be similar in happening, treatments and the effects to human health. However, the medical consultants and physicians emphasize to pay special attention when the snoring becomes complex and as a result of it the patients suffer from obstructive sleep apnea that is surely a life-threatening state.

So, it needs much attention and the best treatment that can overcome this permanently. When the OSA is not properly diagnosed, then the suffering people may experience high blood pressure, heart attack, decreased libido, stroke, breathing problems, heartbeat issues and some chronic heart diseases etc.

​Ordinary Non-Medical Treatments for Snoring

​There are many ordinary as well as non-medical curing methods that can quickly treat the snoring as well as the sleep apnea. However, all of these methods play a key part to maintain the physical health of people when they are sleeping. Basically, these non medical or ordinary treatments can be applied with as well as without the help of doctors. But, all of these are more useful and medically beneficial for the people having snoring. Some of these treatments are

  • The first treatment is the weight loss and burning fats that will help people to overcome snoring in fast asleep. It is said that weight loss up to 10 pound will be enough useful to reduce snoring
  • You will experience the snoring when you sleep at back. So, this may cause continuous snoring, but sleeping in sides will reduce the snoring possibilities
  • Everyone should avoid the intake of caffeine, alcohol and heavy meal, because all these will keep sleepers snoring. However, if you avoid taking all these things at least 2 hours before the bedtime, then good results will be gained
  • Further, you should avoid sedatives that may also cause severe snoring
  • Radio Frequency is the other suggested treatment for reducing snoring in which doctors use radio waves through Soft Palates to reduce the throat tissues or tongue space. This will create more space inside the throat and airway becomes easy and free of the obstruction
  • Laser assisted Uvuloplasty is another surgical treatment that obviously is used to remove the airway obstruction and the tissues. It is a best way to cure snoring and this treatment is also extremely useful in America

​Symptoms of Sleep Apnea

​Sleep Apnea includes a number of symptoms that will definitely confirm whether you have been caught in OSA or still not. Some of the more common symptoms of Sleep Apnea are

  • Continuous snoring with the breath obstruction
  • Drowsiness in daytime
  • Gasping in sleep
  • Lack of focus
  • Airway crowding
  • Chances of memory loss
  • Chest pain in night
  • Severe depression
  • Libido reduction
  • Neck enlargement
  • Regular visits of bathroom in night
  • Weight gaining
  • Headache in morning
  • Restless sleep
  • High blood pressure
  • Brain disturbance
  • Feeling more anger etc.

​How to Diagnose OSA?

​By going through all possible and more common symptoms, it is very easy now to diagnose Obstructive Sleep Apnea in people. Usually, when you feel any of the above symptoms, then you should have a visit and complete checkup by your doctor. Secondly, pauses or shortage of breathes will confirm whether you have OSA or not

​Treating Sleep Apnea

​Obstructive Sleep Apnea might of three types based on the stages; mild, moderate and severe. Mild will be the initial stage of OSA, while moderate will refer to the center of this sleeping disorder. However, severe OSA will warn you about many of further diseases and infections in which heart attack, stroke and high blood pressure are general. Following is the best way to reduce snore and then OSA over the time

​Behavior Modification

​The best thing against snoring and OSA you can do, is the behavior modification that is a sum of all non-medical treatments to reduce snoring and breathing issues in sleep. In this procedure, all of the above ordinary treatments lie and you can avoid experiencing snoring and mild OSA during fast asleep

​Treatment of Sleep Apnea by Surgery

​Although surgical treatment is considered a fastest, best and most useful for the OSA patients. But, you should keep in mind that this treatment method is not 100% successful and as per requirements, because the neck, throat and nose of everyone are different from others. So, the doctors and surgeons always experience problems to make the surgical treatment viable and successful for every patient.

1. Uvulopalatopharyngoplasty or UPPP

It is a very special surgical method that is suggested and applied to those OSA patients who are unable to tolerate C-PAP. This procedure usually reduces the edge of soft palate and clears the throat by removing every obstruction.

3. Genioglossus Advancement

GGA is another effective surgical treatment that is associated with broadening the upper air passage. It also decreases degree of tongue replacement inside the mouth and creates more space for the throat to do good breathe during the sleep.

2. Hyoid Suspension

Hyoid bone is U-shaped in the neck with some of the muscles and tissues. When the OSA happens, then it means there is some blockage or obstruction with the U-shaped bone. Secondly, this surgical method protects hyoid bone to the thyroid as well as the airway inside the throat.

4. Maxillomandibular Advancement

MMA is a unique surgical methodology that will involve the movement of jaws and front tissues of the tongue forward. This technique always keeps the throat clear by reducing soft tissues and palates easily, while the obstruction is also controlled by this surgical treatment.

​Talk with Specialist or Doctor

​Undoubtedly, Sleep Apnea exists in three states including mild, moderate and severe. However, the effects to health of all these states are risky and serious. The patients of OSA mostly are unaware of the threats and chronic effects, because they consider it a usual sleeping disorder.

Every patient must move back to health professionals and doctors to discuss sleep apnea in detail and find the best solution to overcome it as soon as possible. However, the non-medical treatments will be the basic measures to reduce snoring and then OSA. When you have severe OSA, then definitely you must ask your doctor for comprehensive treatments to recover from this sleeping disorder that may further cause a number of serious diseases.


Leave a comment:

Katherine Dilworth - 14.09.2016

Fantastic post on Snoring and Sleep Apnea! Sleep Apnea is a serious disorder and It does needs immediate medical consult..This post was very Helpful to me and I really enjoyed reading your article..Thanks.

    Michael - 14.09.2016

    Thank you for visiting and leaving the comment

    Suzanne - 08.12.2016

    Can you die in your sleep? I woke one time gasping for air for what was like a minute , I thought it was the end

      Michael - 20.12.2016

      Yeah I feel you on that, it does make it to where you are afraid to sleep. Doing the research it says you won’t die in your sleep but it is dangerous if left untreated. The reason being is you don’t get much sleep which can lead to heart disease and diabetes. Thank God I haven’t had an episode in about 3 years. Try sleeping on your side, it works for me. I would always have it happen to me when I would sleep on my back.

    George - 08.12.2016

    Can you die in your sleep? I woke one time gasping for air for what was like a minute , I thought it was the end

      Michael - 20.12.2016

      Yeah I feel you on that, it does make it to where you are afraid to sleep. Doing the research it says you won’t die in your sleep but it is dangerous if left untreated. The reason being is you don’t get much sleep which can lead to heart disease and diahbetes. Thank God I haven’t had an episode in about 3 years. Try sleeping on your side, it works for me. I would always have it happen to me when I would sleep on my back.

    Christopher - 08.12.2016

    There are several suggestions treating bad snoring at home
    Try sleeping on your side try inhaling steam before sleeping Cut down Drinking especially close to bedtime Use a snore guard

    Henry - 08.12.2016

    I have to go in for a sleep study soon. there is no way I’m gonna be able to sleep with all that shit hooked to me. I’m nervous lol. but this could be the cause of most of my problems

    Thomas - 08.12.2016

    I want to know how many people that sing regularly snore, I think singing might exercise that area and keep singers from snoring. So anyone know a singer that snores?

    Rosa - 08.12.2016

    Can someone please help, I don’t know if my boyfriend has sleep apnea, he is 16 years old and everytime he stays with me I can’t sleep at all because of how loud he snores, put it this way he’s so loud the full house can hear him, he also has an irregular breathing pattern at times, like he breathes a little fast then he could pause for like 3-5 seconds, he also snores when I roll him on his side so I have no idea what to do, someone please tell me if my boyfriend has sleep apnea or not? or is it early symptoms? whoever replies I will subscribe. Thanks!

      Michael - 20.12.2016

      Get his sleep study done in a sleep clinic in your area.This test is called diagnostic polysomnography for which patient has to sleep over in the clinic. He will be prepared by sleep technologist and will be studied overnight there to find out any sleep problem. If you suspect him to be having sleep apnea get this test earliest as this problem is very detriment for overall health and safety of person

    Michael - 08.12.2016

    I have had osa for 35 yrs now mild/severe. started off from a head injury I have type 2 diabetes but nothing else no brain damage no heart problems no strokes and still alive. Even skinny people have this so been overweight might not help but isn’t the cause for some. Frankly, I don’t think the specialist have a clue because my CPAP machine doesn’t work for me. The most important thing is depression not able to work because falling to sleep there having no money because not working n keeping a woman who wants to sleep with you wearing a mask but hay all my best to you all, good look

    Brenda - 08.12.2016

    Its still surprises me, just how some people have no idea about Saladulux Method (do a google search), despite the fact that many people completely stop their snoring with this method. Thanks to my buddy who told me about Saladulux Method, I finally eliminated my embarrassment for good by using natural and fast approaches.

      Michael - 20.12.2016

      Thanks Brenda for recommendation

    Megan - 08.12.2016

    I do sleep on my side, but still snore !

      Michael - 20.12.2016

      Hey Mike, you may want to try some of the essential oils, supplements

Britney - 02.12.2016

I had this problem, kept waking up gasping for air. Eat healthy, do exercise, problem solved after a few weeks.

    Michael - 20.12.2016

    truly believe that…people need to have a vision of themselves exercising…you will become much more healthier and have such a positive outlook on life…think of your body like a an extent…exercising helps it become more efficient

Jennifer - 03.12.2016

Here are a few suggestions relieving snoring quickly. Try sleeping on your side. Inhale steam before going to bed. Stop Drinking especially close to bedtime. Try a snoring strap
(I learned these and the reasons they work on Dravin snore site site)

Britney - 05.12.2016

So for years I would sleep on my side and I would be fine and actually got so use to sleeping on my side that I preferred it but recently even though I stopped smoking, haven’t had alcohol in a few weeks, go to the gym 5 days a week and am eating healthier sleeping on my side no longer works and it has gotten worse over the last couple of weeks. so I don’t know if I should slow down on the gym because loosing weight is recommended but most days I have really bad headaches and dizziness, trouble concentrating, fatigue and my whole body is sore, today I was so bad that I had trouble breathing during the day because my hard beat was irregular I thought I was going to faint every time I stood up for more than 5 minutes. I keep thinking that as long as I keep eating healthy and exercising i will eventually be able to sleep but it’s getting to the point where it is affecting every aspect of my life I study at the moment and am beginning to fall behind because I’m unable to concentrate. since I’m a student and cant afford a Dr are there any other things I could be doing to get rid of the apnia

    Michael - 20.12.2016

    Sounds pretty bad but I don’t think it’s sleep apnea. You need to do the opposite. Rest. Maybe do yoga or meditate. They provide the same benefits as most excerise and allow you to practice or even imporve your breathing. Fainting is a big no-no. Never excerise if you feel light headed. Talk to a doctor though.

Livia - 07.12.2016

why not sleep side-lying instead of supine will prevent sleep apnea?

    Michael - 20.12.2016

    I sleep on my front and still have severe sleep apnea it doesn’t matter

Jim - 17.12.2016

Drink 1 jug of water a day. It will strengthen the back of your mouth muscles and eliminate snoring.

Evelyn Serrell - 20.12.2016

Losing weight the cure all for everything had to undergo sleep study for them to tell me what I already know I don’t have sleep apnea just low T stay juiced my friends

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